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Training Log Archive: broncobilly

In the 1 days ending Nov 6, 2012:

activity # timemileskm+ft
  Running1 1:05:00 9.8(6:38) 15.77(4:07) 900
  Total1 1:05:00 9.8(6:38) 15.77(4:07) 900

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Tu

Tuesday Nov 6, 2012 #

1 PM

Running tempo (Awbrey-Green Gate Loop) 1:05:00 [3] 9.8 mi (6:38 / mi) +900ft 6:06 / mi
shoes: Patagonia Everlong 1

Hammer time today. After 2 days off, was jonesin' to run. After 1 mile warm up, ran 5 mile time trial at 6:12-6:45 pace on rolling river trail north (going through 5k split in 19:20), then ran pitches 1, 3, 5 hard (2 and 4 easy) up archie briggs trail climb. Then half mile easy, then hard off top. Felt good to run hard. Really awesome weather today.

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