Training Log Archive: broncobilly

In the 1 days ending Nov 7, 2012:

activity

time

miles

+ft

Running

1:02:00

7.5

(8:16)

12.07

(5:08)

900

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:32:00

15.5

(5:56)

24.94

(3:41)

900

1:32

0:00

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running hills (Awbrey Butte Loop) 1:02:00 [3] 7.5 mi (8:16 / mi) +900ft 7:25 / mi
shoes: Patagonia Everlong 1

Easy run at lunch with John and Matt. Lots of politics.