Training Log Archive: broncobillyIn the 1 days ending Nov 12, 2012:
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Monday Nov 12, 2012 #
7 AM
Cycling (29er MTB Commuter) 1:25:00 [3] 16.7 mi (5:05 / mi) +800ft 4:52 / mi
AM PM commute
12 PM
Running (Skyliner-Highlands loop) 1:03:00 [3] 9.0 mi (7:00 / mi) +400ft 6:43 / mi
shoes: Patagonia Everlong 1
noon solo run in drizzle and wind. cruiser with little pick up on return trip on Cascade Highlands trail/Skyiner Rd. Legs felt poppy today.