Training Log Archive: broncobilly

In the 1 days ending Nov 13, 2012:

activity

time

miles

+ft

Running

1:20:00

10.8

(7:24)

17.38

(4:36)

300

Strength

10:00

Total

1:30:00

10.8

17.38

300

1:30

0:00

Strength (Home Circuit) 10:00 [3]

Pushups-Pullups-Wall Sit-Core

12 PM

Running (Southern Bridge Loop) 56:00 [3] 7.5 mi (7:28 / mi) +300ft 7:12 / mi
shoes: Patagonia Everlong 1

noon cruiser

9 PM

Running (DRW figure 8 loop) 24:00 [3] 3.3 mi (7:16 / mi)
shoes: Patagonia Everlong 2

Night quick loop to try out new shoes