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Training Log Archive: broncobilly

In the 1 days ending Nov 14, 2012:

activity # timemileskm+ft
  Running1 54:00 7.2(7:30) 11.59(4:40) 225
  Total1 54:00 7.2(7:30) 11.59(4:40) 225

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Wednesday Nov 14, 2012 #

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.2 mi (7:30 / mi) +225ft 7:17 / mi
shoes: Patagonia Everlong 2

noon run. cruiser pace.

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