Training Log Archive: broncobilly

In the 1 days ending Nov 26, 2012:

activity

time

miles

+ft

Cycling

1:15:00

16.3

(4:36)

26.23

(2:52)

Running

55:00

7.5

(7:20)

12.07

(4:33)

900

Total

2:10:00

23.8

(5:28)

38.3

(3:24)

900

2:10

0:00

7 AM

Cycling (29er MTB Commuter) 1:15:00 [3] 16.3 mi (4:36 / mi)

AM-PM commute

12 PM

Running hills (Awbrey Butte Loop) 55:00 [3] 7.5 mi (7:20 / mi) +900ft 6:35 / mi
shoes: Patagonia Everlong 2

Clockwise...down Archie Briggs...strong steady state back. Quads turning over ok, still deep sore when I flex them. Smith factor.