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Training Log Archive: broncobilly

In the 1 days ending Dec 4, 2012:

activity # timemileskm+ft
  Running1 54:00 7.5(7:12) 12.07(4:28) 900
  Total1 54:00 7.5(7:12) 12.07(4:28) 900

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Tu

Tuesday Dec 4, 2012 #

12 PM

Running tempo (Awbrey Butte Loop) 54:00 [3] 7.5 mi (7:12 / mi) +900ft 6:28 / mi
shoes: Patagonia Everlong 2

Up South side and over easy, then 3 miles at tempo pace back on N River Trail.
C • you coming out tomorrow nig... 1

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