Training Log Archive: broncobilly

In the 1 days ending Dec 5, 2012:

activity

time

miles

+ft

Running

45:00

6.0

(7:30)

9.66

(4:40)

200

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:15:00

14.0

(5:21)

22.53

(3:20)

200

1:15

0:00

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (OM Loop) 45:00 [3] 6.0 mi (7:30 / mi) +200ft 7:16 / mi
shoes: Patagonia Everlong 2

Easy loop and Bulletin Photoshoot for article