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Training Log Archive: broncobilly

In the 1 days ending Dec 17, 2012:

activity # timemileskm+ft
  Cycling1 30:00 10.8(2:47) 17.38(1:44)
  Strength1 15:00
  Total1 45:00 10.8 17.38

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Mo

Monday Dec 17, 2012 #

5 PM

Cycling (Stationary Bike) 30:00 [3] 10.8 mi (2:47 / mi)
(injured)

Sit down bike at gym. No jarring ribs.

Strength (Leg Circuit) 15:00 [3]

balance, squats, toe raises, lunges...

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