Training Log Archive: broncobilly

In the 1 days ending Dec 21, 2012:

activity

time

miles

+ft

Cycling

1:00:00

20.6

(2:55)

33.15

(1:49)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:20:00

22.6

(3:32)

36.37

(2:12)

1:20

0:00

Cycling (Stationary Bike) 30:00 [3] 10.3 mi (2:55 / mi)

at gym

Cycling (Stationary Bike) 30:00 [3] 10.3 mi (2:55 / mi)

at gym

Running (Easy Run) 20:00 [3] 2.0 mi (10:00 / mi)

Ribs still really sore