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Training Log Archive: broncobilly

In the 1 days ending Dec 23, 2012:

activity # timemileskm+ft
  Running1 2:38:00 20.6(7:40) 33.15(4:46) 800
  Total1 2:38:00 20.6(7:40) 33.15(4:46) 800

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Sunday Dec 23, 2012 #

Running (Easy Run) 1:19:00 [3] 10.3 mi (7:40 / mi) +400ft 7:24 / mi
shoes: Patagonia Everlong 2

Woodinville run. Ribs still sore, but felt good to run.

Running (Easy Run) 1:19:00 [3] 10.3 mi (7:40 / mi) +400ft 7:24 / mi
shoes: Patagonia Everlong 2

Woodinville run. Ribs still sore, but felt good to run.

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