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Training Log Archive: broncobilly

In the 1 days ending Dec 29, 2012:

activity # timemileskm+ft
  Running1 4:19:00 19.6(13:13) 31.54(8:13) 4000
  Total1 4:19:00 19.6(13:13) 31.54(8:13) 4000

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Sa

Saturday Dec 29, 2012 #

Running (Bad Ass Fun Run) 4:19:00 [3] 19.6 mi (13:13 / mi) +4000ft 11:04 / mi
shoes: Patagonia Everlong 2

Hardest run at Smith I've ever done. postholing up Gray North side with Max, Step and Zach. traverse to burma saddle in 8" of snow. Sub 7 effort, pace was lucky to hit 15min miles on the traverse trail. Wow. Tough day. Ribs better, still only 85% though.

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