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Training Log Archive: broncobilly

In the 1 days ending Jan 2, 2013:

activity # timemileskm+ft
  Running2 1:04:00 8.3(7:43) 13.36(4:47) 225
  Total2 1:04:00 8.3(7:43) 13.36(4:47) 225

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We

Wednesday Jan 2, 2013 #

7 AM

Running (Run Commute) 10:00 [3] 1.0 mi (10:00 / mi)

Easy jog to work
12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.3 mi (7:24 / mi) +225ft 7:11 / mi
shoes: Patagonia Everlong 2

Cold and sunny. Ran with Max.

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