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Training Log Archive: broncobilly

In the 1 days ending Jan 8, 2013:

activity # timemileskm+ft
  Running1 54:00 6.8(7:56) 10.94(4:56) 350
  Hike/Jog1 35:00 2.4(14:35) 3.86(9:04) 200
  Total2 1:29:00 9.2(9:40) 14.81(6:01) 550

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Tu

Tuesday Jan 8, 2013 #

7 AM

Hike/Jog (Work Commute) 35:00 [3] 2.4 mi (14:35 / mi) +200ft 13:31 / mi

12 PM

Running (Roadie loop) 54:00 [3] 6.8 mi (7:56 / mi) +350ft 7:34 / mi
shoes: Patagonia Everlong 3

Easy cruiser with Ness and Meissner at lunch. Melting slush day. Confined to roads.

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