Training Log Archive: broncobilly

In the 1 days ending Jan 17, 2013:

activity

time

miles

+ft

Running

1:07:00

9.3

(7:12)

14.97

(4:29)

400

Cycling

20:00

3.6

(5:33)

5.79

(3:27)

Total

1:27:00

12.9

(6:45)

20.76

(4:11)

400

1:27

0:00

7 AM

Cycling (bike commute) 20:00 [3] 3.6 mi (5:33 / mi)

12 PM

Running (Easy Townie Loop) 1:07:00 [3] 9.3 mi (7:12 / mi) +400ft 6:55 / mi
shoes: Patagonia Everlong 4