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Training Log Archive: broncobilly

In the 1 days ending Jan 25, 2013:

activity # timemileskm+ft
  Running1 1:55:00 15.5(7:25) 24.94(4:37) 1300
  Total1 1:55:00 15.5(7:25) 24.94(4:37) 1300

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Fr

Friday Jan 25, 2013 #

3 PM

Running hills (Badlands-Smith Cyn) 1:55:00 [3] 15.5 mi (7:25 / mi) +1300ft 6:52 / mi
shoes: Patagonia Everlong 4

Loop with Bandit. Good solid clip. Good to catch up. Nice to run on dry dirt.

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