Training Log Archive: broncobillyIn the 1 days ending Jan 29, 2013:
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Tuesday Jan 29, 2013 #
7 AM
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi)
Strength (Ab Ripper X) 15:00 [3]
sore core...pushing through
12 PM
Running hills (Awbrey Butte Loop) 1:11:00 [3] 9.2 mi (7:43 / mi) +1100ft 6:56 / mi
shoes: Patagonia Everlong 4
Noon: Ice patches are getting less. Able to run loop without studs...couple of sketchy spots but passable.
PM: 1.2 mi run down to store and back up w/ headlamp/backback.
PM: 1.2 mi run down to store and back up w/ headlamp/backback.