Training Log Archive: broncobillyIn the 1 days ending Jan 30, 2013:
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Wednesday Jan 30, 2013 #
7 AM
Strength (HIIT circuit + dumbells) 38:00 [3]
23 min HIIT workout and 15 min fullbody dumbbell circuit
8 AM
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
12 PM
Running (Southern Bridge Loop) 1:09:00 [3] 9.2 mi (7:30 / mi) +425ft 7:11 / mi
shoes: Patagonia Everlong 4
8 mi noon run, easy pace
PM: 1.2 mi to store and back for snacks...that 1/2 mile 12th st trail climb back is a good one, I'm breathing hard by the top.
PM: 1.2 mi to store and back for snacks...that 1/2 mile 12th st trail climb back is a good one, I'm breathing hard by the top.