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Training Log Archive: broncobilly

In the 1 days ending Feb 6, 2013:

activity # timemileskm+ft
  Running1 54:00 7.4(7:18) 11.91(4:32) 225
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Strength1 15:00
  Total3 1:24:00 9.8 15.77 425

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We

Wednesday Feb 6, 2013 #

7 AM

Strength (Ab Ripper X) 15:00 [3]

makin' contact
8 AM

Cycling (Bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.4 mi (7:18 / mi) +225ft 7:06 / mi
shoes: Patagonia Everlong 4

Easy loop with Zone crew at lunch.

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