Training Log Archive: broncobillyIn the 1 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Strength (Dumbbell Circuit) 15:00 [3]
Cycling (Townie Kid Tour) 20:00 [3] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
park tour w/ kiddos
4 PM
Running intervals (OM Fartlek) 53:00 [3] 6.9 mi (7:41 / mi) +400ft 7:17 / mi
shoes: Patagonia Everlong 4
Fartlek run with Bman on his bike. sections of hard intervals of 1-4 min to race him through parks.