Training Log Archive: broncobilly

In the 1 days ending Feb 19, 2013:

activity

time

miles

+ft

Strength

1:00:00

Cycling

30:00

4.6

(6:31)

7.4

(4:03)

400

Total

1:30:00

4.6

7.4

400

1:30

0:00

Cycling (bike commute) 30:00 [3] 4.6 mi (6:31 / mi) +400ft 6:02 / mi

Strength (P90x Plyometrics) 1:00:00 [3]

plyo workout with kids in living room. they're funny. good workout though.

Note
(rest day)

Busy work day