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Training Log Archive: broncobilly

In the 1 days ending Feb 25, 2013:

activity	#	time	miles		km		+ft
Running	1	1:09:00	10.2	(6:46)	16.42	(4:12)	1000
Cycling	1	25:00	5.0	(5:00)	8.05	(3:06)	400
Total	2	1:34:00	15.2	(6:11)	24.46	(3:51)	1400

1:34

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Monday Feb 25, 2013 #

7 AM

Cycling (bike commute) 25:00 [3] 5.0 mi (5:00 / mi) +400ft 4:39 / mi

12 PM

Running tempo (Awbrey Butte 10) 1:09:00 [3] 10.2 mi (6:46 / mi) +1000ft 6:11 / mi
shoes: Patagonia Everlong 4

Hard tempo effort, especially with windy conditions today and sore quads from Smith on Friday. took floater cruiser break for 1/2 mile when I ran up on Sterling on DRT, then back on it.

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