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Training Log Archive: broncobilly

In the 1 days ending Mar 4, 2013:

activity	#	time	miles		km		+ft
Running	1	1:25:00	12.3	(6:55)	19.8	(4:18)	890
Strength	1	22:00
Cycling	1	15:00	2.4	(6:15)	3.86	(3:53)	200
Total	3	2:02:00	14.7		23.66		1090

2:02

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Monday Mar 4, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (DRT-Marvins-CHT) 1:25:00 [3] 12.3 mi (6:55 / mi) +890ft 6:28 / mi
(sick) shoes: Patagonia Everlong 4

Progressive run...first in mid 7s, middle 4 mi in high 6s and ended last 4 at full tempo pace (5:50-6:25 pace). Felt pretty good after volume past few days. Wasn't planning on quality, even though was supposed to. Legs felt kinda good. Fighting cold though...got from kids. sinus/little bit of cough.

9 PM

Strength (Ab Ripper X + planks) 22:00 [3]

ripper x + 3-2-1 planks...bam.

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