Training Log Archive: broncobillyIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
Note
(rest day)
Super busy, took day off from running. Figured it can't hurt after almost 60 in 4 days with 9k of climbing. Plus, this stupid head cold isn't helping my motivation either....sucks
8 PM
Strength (Dumbbell Circuit) 15:00 [3]
(sick)
3 x 5 min circuit...dang I dig this workout.