Training Log Archive: broncobillyIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
Cycling (bike commute) 20:00 [3] 3.5 mi (5:43 / mi) +200ft 5:25 / mi
7 AM
Strength (Ab Ripper X + planks) 20:00 [3]
(sick)
ripper x + 5 x 50 sec planks w/ 10 sec rest breaks
12 PM
Running (Southern Bridge Loop) 54:00 [3] 7.2 mi (7:30 / mi) +250ft 7:16 / mi
(sick) shoes: Patagonia Everlong 4
Easy noon run with Zone crew. This cold sucks man.