Training Log Archive: broncobillyIn the 1 days ending Mar 8, 2013:
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Friday Mar 8, 2013 #
Strength (Ab Ripper X) 15:00 [3]
Cycling (bike commute) 20:00 [3] 3.0 mi (6:40 / mi) +200ft 6:16 / mi
3 PM
Running hills (Awbrey Butte Loop) 55:00 [3] 7.0 mi (7:51 / mi) +1000ft 6:55 / mi
(sick) shoes: Patagonia Everlong 4
Awbrey Home Loop, still fighting junk in my lungs but better today...over the hump.