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Training Log Archive: broncobilly

In the 1 days ending Mar 12, 2013:

activity # timemileskm+ft
  Running1 1:17:00 10.2(7:33) 16.42(4:41) 625
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Strength1 15:00
  Total3 1:47:00 12.6 20.28 825

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Tu

Tuesday Mar 12, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern-Green Gate) 1:17:00 [3] 10.2 mi (7:33 / mi) +625ft 7:08 / mi
shoes: Patagonia Everlong 3

Cruiser run at lunch, mellow pace.
10 PM

Strength (Dumbbell Circuit) 15:00 [3]

5 min full body circuit x 3

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