Training Log Archive: broncobillyIn the 1 days ending Mar 20, 2013:
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Wednesday Mar 20, 2013 #
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
12 PM
Running (Southern Bridge Loop) 50:00 [3] 7.2 mi (6:57 / mi) +250ft 6:43 / mi
shoes: Patagonia Everlong 5
Steady State with zone crew...windy.
10 PM
Strength (Ab Ripper-Planks-Pwr Pack) 37:00 [3]
Ab Ripper + 7 min planks + 15min Full Body Dumbbell Circuit (aka Bronco Billy Power Pack)