Training Log Archive: broncobillyIn the 1 days ending Mar 27, 2013:
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Wednesday Mar 27, 2013 #
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
12 PM
Running (Southern Bridge Loop) 54:00 [3] 7.3 mi (7:24 / mi) +333ft 7:05 / mi
shoes: Patagonia Everlong 5
Noon run with FootZone. Max, Joel and I just cruised a easy progressive, finished at 6:20s
11 PM
Strength (Ab Ripper-Planks-Pwr Pack) 37:00 [3]
Ripper X + 3-2-1 planks + 15 min power pack circuit...new confusion routine this week.