Training Log Archive: broncobillyIn the 1 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Running race (Gorge Waterfalls 50k) 3:42:00 [3] 28.0 mi (7:56 / mi) +5500ft 6:41 / mi
shoes: Patagonia Everlong 6
Gorgeous day in the Gorge. 70s and sunny. Stacked field. Went out easy and didn't get passed last 20 miles, only picked dudes off, ran all of final climb. 6th place. Satisfied with effort. Felt good whole run. was able to throw down some fast splits on the road section in the middle of the course couple of low 6s and one sub 6 split. Leg speed is finally coming around.
Running (warm up) 15:00 [3] 1.5 mi (10:00 / mi)