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Training Log Archive: broncobilly

In the 1 days ending Apr 1, 2013:

activity # timemileskm+ft
  Running1 45:00 5.2(8:39) 8.37(5:23) 200
  Cycling1 15:00 2.4(6:15) 3.86(3:53) 200
  Total2 1:00:00 7.6(7:54) 12.23(4:54) 400

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Mo

Monday Apr 1, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (OM Loop) 45:00 [3] 5.2 mi (8:39 / mi) +200ft 8:21 / mi
shoes: Patagonia Everlong 5

Easy lunch loop to shake out the legs from Saturday.

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