Training Log Archive: broncobilly

In the 1 days ending Apr 3, 2013:

activity

time

miles

+ft

Running

1:17:00

10.1

(7:37)

16.25

(4:44)

575

Cycling

7:00

1.2

(5:50)

1.93

(3:38)

Total

1:24:00

11.3

(7:26)

18.18

(4:37)

575

1:24

0:00

Cycling (bike commute) 7:00 [3] 1.2 mi (5:50 / mi)

AM ride in

12 PM

Running (DRT Awbrey Glen) 1:17:00 [3] 10.1 mi (7:37 / mi) +575ft 7:14 / mi
shoes: Patagonia Everlong 5

Cruiser