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Training Log Archive: broncobilly

In the 1 days ending Apr 8, 2013:

activity	#	time	miles		km		+ft
Running	1	1:13:00	10.5	(6:57)	16.9	(4:19)	1200
Cycling	1	10:00	1.2	(8:20)	1.93	(5:11)	200
Total	2	1:23:00	11.7	(7:06)	18.83	(4:24)	1400

1:23

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Monday Apr 8, 2013 #

Cycling (bike commute) 10:00 [3] 1.2 mi (8:20 / mi) +200ft 7:12 / mi

PM commute

12 PM

Running (Awbrey Butte 10) 1:13:00 [3] 10.5 mi (6:57 / mi) +1200ft 6:16 / mi
shoes: Patagonia Everlong 5

Tempo 10. First 2 miles at 7:20 pace, then all under 6:45, except climb up Archie Briggs (trail spilt = 8:50). Legs feel pretty good. Ready to rumble this weekend.

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