Training Log Archive: broncobilly

In the 1 days ending Apr 9, 2013:

activity

time

miles

+ft

Cycling

30:00

4.8

(6:15)

7.72

(3:53)

400

Strength

15:00

Total

45:00

4.8

7.72

400

0:45

0:00

Note
(rest day)

Busy day, no time to run

Cycling (bike commute) 30:00 [3] 4.8 mi (6:15 / mi) +400ft 5:48 / mi

Strength (Ab Ripper X) 15:00 [3]