Training Log Archive: broncobillyIn the 1 days ending Apr 11, 2013:
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Thursday Apr 11, 2013 #
Cycling (bike commute) 10:00 [3] 2.0 mi (5:00 / mi)
12 PM
Running (Awbrey Butte Loop) 59:00 [3] 7.8 mi (7:34 / mi) +920ft 6:48 / mi
shoes: Patagonia Everlong 5
Easy cruiser at lunch, ran Archie Briggs climb as time trial. split was 8:28, felt good. Nice day today.
9 PM
Strength (Ab Ripper X + Power Pack) 33:00 [3]
ripper x + 15 min dumbbell circuit + 3 min planks