Cycling (bike commute) 30:00 [3] 5.0 mi (6:00 / mi) +400ft5:35 / mi
1 PM
Running (Hillside Park Loop) 10:00 [3] 1.2 mi (8:20 / mi) +100ft7:43 / mi (injured)shoes: Patagonia Everlong 6
Rolled my ankle not paying attention in park, scouting mile loop for the kids, stepped on stupid solo rock and rolled it and felt pop. Bye, Bye Rumble on Sunday. Bummer.