Training Log Archive: broncobilly

In the 1 days ending Apr 14, 2013:

activity

time

miles

+ft

Cycling

1:50:00

19.7

(5:35)

31.7

(3:28)

1500

Strength

30:00

Total

2:20:00

19.7

31.7

1500

2:20

0:00

9 AM

Cycling (29er MTB ride) 1:50:00 [3] 19.7 mi (5:35 / mi) +1500ft 5:12 / mi
(injured)

From house, thru Shevlin-Bens-Voodoo-Phils-Cascade Highlands...good to spin. Ankle is still swollen but feels lots better today.

11 PM

Strength (Ab Ripper X + Power Pack) 30:00 [3]

ripper X + 3 x 5min dumbbell circuit