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Training Log Archive: broncobilly

In the 1 days ending Apr 16, 2013:

activity	#	time	miles		km		+ft
Cycling	1	50:00	18.0	(2:47)	28.97	(1:44)
Strength	1	19:00
Hike/Jog	1	15:00	1.2	(12:30)	1.93	(7:46)	1650
Total	2	1:24:00	19.2		30.9		1650

1:24

0:00

» now

Tuesday Apr 16, 2013 #

12 PM

Strength (Power Pack + Planks) 19:00 [3]

15 min dumbbell circuit + 3x1min planks

C • r you healing? 2

1 PM

Cycling (Stationery Bike) 50:00 [3] 18.0 mi (2:47 / mi)
(injured)

Easy spin with 6 x 1 min hard every 4 min during workout.

Hike/Jog (Treadmill Hillclimb) 15:00 [3] 1.2 mi (12:30 / mi) +1650ft 5:26 / mi
(injured)

Power hike workout with jog transitions mixed in. 15% grade from 4.4-4.7 mph. Ankle is getting closer, still swollen and visually bruised but seems to be notch better every day.

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