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Training Log Archive: broncobilly

In the 1 days ending Apr 17, 2013:

activity # timemileskm+ft
  Cycling1 35:00 9.4(3:43) 15.13(2:19) 200
  Running1 30:00 2.8(10:43) 4.51(6:39) 2250
  Total1 1:05:00 12.2(5:20) 19.63(3:19) 2450

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Wednesday Apr 17, 2013 #

Cycling (Stationery Bike) 20:00 [3] 7.0 mi (2:51 / mi)
(injured)

in gym.

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

Running (Treadmill Hillclimb) 30:00 [3] 2.8 mi (10:43 / mi) +2250ft 6:05 / mi
(injured) shoes: Patagonia Everlong 5

Intervals of 4.5 mph power hiking at 15% and running at 5% grade. Ankle is feeling better, but still swollen.

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