Training Log Archive: broncobillyIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Strength (ab Ripper X) 15:00 [3]
8 AM
Running (Zion - Kolob Arch) 2:45:00 [3] 15.5 mi (10:39 / mi) +2200ft 9:23 / mi
shoes: Patagonia Everlong 6
Last day in Zion, ran to Kolob Arch and back from Pot Valley Trailhead. Great route with Scott, Karl and Ashley. Cruiser pace. Ankle felt solid the whole time. Pretty technical trail in spots. Gorgeous day.