Training Log Archive: broncobillyIn the 1 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
7 AM
Running (OM Loop) 40:00 [3] 5.1 mi (7:51 / mi) +389ft 7:19 / mi
shoes: Patagonia Everlong 6
Easy AM shake out run. Cold.
12 PM
Running (Southern Bridge Loop) 53:00 [3] 7.4 mi (7:10 / mi) +333ft 6:52 / mi
shoes: Patagonia Everlong 5
Easy lunch loop with Teague.
11 PM
Strength (Pwr Pack Dumbbell Circuit) 15:00 [3]