Training Log Archive: broncobillyIn the 1 days ending May 2, 2013:
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Thursday May 2, 2013 #
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
12 PM
Running tempo (Awbrey Butte 12) 1:22:00 [3] 12.2 mi (6:43 / mi) +1183ft 6:09 / mi
shoes: Patagonia Everlong 7
Tempo workout. DRT north to Awbrey Meadows, 32:40 split for 5, 8:30 split up Archie Briggs climb, 1:08:30 slit for 10 miles. Legs/R ankle little tight first couple miles then everything shook out fine and felt good. Gorgeous day. Legs are feeling pretty darn good.