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Training Log Archive: broncobilly

In the 1 days ending May 6, 2013:

activity # timemileskm+ft
  Running1 57:00 7.3(7:49) 11.75(4:51) 900
  Strength1 30:00
  Cycling1 15:00 2.4(6:15) 3.86(3:53)
  Total3 1:42:00 9.7 15.61 900

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Mo

Monday May 6, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi)

12 PM

Running hills (Awbrey Butte Loop) 57:00 [3] 7.3 mi (7:49 / mi) +900ft 7:00 / mi
shoes: Patagonia Everlong 7

cruiser at lunch...nice and mellow...hot and sunny today.
10 PM

Strength (Ab Ripper X + Power Pack) 30:00 [3]

ripper x + Circuit #2 for 15 min

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