Running (Luton Trails) 1:03:00 [3] 6.5 mi (9:42 / mi) +500ft 9:02 / mi
shoes: Patagonia Everlong 7
Chill pace with Mark, Kim and Karen (local trail runners in Grand Rapids). Good conversations. Mark's local RD for some trail races and they all 3 adventure race. Good crew. Legs feel good.