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Training Log Archive: broncobilly

In the 1 days ending May 15, 2013:

activity # timemileskm+ft
  Running1 37:00 4.5(8:13) 7.24(5:07) 350
  Strength1 15:00
  Total2 52:00 4.5 7.24 350

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Wednesday May 15, 2013 #

12 PM

Running (Seidman Park Trails) 37:00 [3] 4.5 mi (8:13 / mi) +350ft 7:39 / mi
shoes: Patagonia Everlong 7

Super easy loop with local trail runners. Kim and Andrew and few others. super chill pace. Gorgeous day.
3 PM

Strength (Power Pack Circuit) 15:00 [3]

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