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Training Log Archive: broncobilly

In the 1 days ending May 16, 2013:

activity # timemileskm+ft
  Running1 1:18:00 11.0(7:05) 17.7(4:24) 850
  Total1 1:18:00 11.0(7:05) 17.7(4:24) 850

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Thursday May 16, 2013 #

8 AM

Running (Cannonsburg Game Area) 1:18:00 [3] 11.0 mi (7:05 / mi) +850ft 6:36 / mi
shoes: Patagonia Everlong 7

Great morning loop with Gazelle Sports' Evan, Darin and Jordon. Great trail Rob suggested. Good brisk pace most of the time with hard half mile at the end. Drop everyone but Jordon. Fun singletrack loop. Lunch at Marie Catrib's...money.

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