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Training Log Archive: broncobilly

In the 1 days ending May 19, 2013:

activity # timemileskm+ft
  Running1 59:00 7.0(8:26) 11.27(5:14) 550
  Total1 59:00 7.0(8:26) 11.27(5:14) 550

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Su

Sunday May 19, 2013 #

3 PM

Running (Marvins-KGB-Phils) 59:00 [3] 7.0 mi (8:26 / mi) +550ft 7:51 / mi
(sick) shoes: Patagonia Everlong 7

Cruiser with Rick and Bman on his bike. Good fartlek run. Legs feel good, little head cold.

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