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Training Log Archive: broncobilly

In the 1 days ending May 21, 2013:

activity	#	time	miles		km		+ft
Running	3	2:16:00	16.8	(8:06)	27.04	(5:02)	2446
Cycling	1	18:00	2.8	(6:26)	4.51	(4:00)	200
Total	4	2:34:00	19.6	(7:51)	31.54	(4:53)	2646

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Tuesday May 21, 2013 #

Cycling (bike commute) 18:00 [3] 2.8 mi (6:26 / mi) +200ft 6:01 / mi

7 AM

Running hills (Awbrey Butte Loop) 52:00 [3] 7.2 mi (7:13 / mi) +975ft 6:24 / mi
(sick) shoes: Patagonia Everlong 8

Morning tempo. Tons of work today, had to get it in early. 8:32 split on Archie Briggs climb, bam...4 sec shy of PR. Feeling good. Glad I took extra time to let legs recover after IA50. Cold is starting to chill too. Little detox from last week I'm sure. Needed it. Time to get a little mini-cluster in next few days and taper. Gettin' pumped to head back to SD...Giddyup.

C • Dude I haven't let off the ... 2

6 PM

Running (Jog Stroller Run) 35:00 [3] 3.3 mi (10:36 / mi) +396ft 9:31 / mi
shoes: Patagonia Everlong 8

easy run with kids on bikes pushing Abe in the bob.

9 PM

Running (Awbrey Butte Loop) 49:00 [3] 6.3 mi (7:47 / mi) +1075ft 6:42 / mi
shoes: Patagonia Everlong 8

PM loop at dusk. 2/3 of run a night run. Cold front is here. Dang.

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