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Training Log Archive: broncobilly

In the 1 days ending May 23, 2013:

activity	#	time	miles		km		+ft
Running	3	1:50:00	15.6	(7:03)	25.11	(4:23)	1287
Strength	1	20:00
Cycling	1	15:00	2.4	(6:15)	3.86	(3:53)	200
Total	4	2:25:00	18.0		28.97		1487

2:25

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Thursday May 23, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

7 AM

Running (Treadmill 5k) 20:00 [3] 3.1 mi (6:27 / mi)

Progressive run (7min pace down to 5:45) on gym treadmill before Sauna Session.

Strength (Sauna Session) 20:00 [3]

Pushup + Plyometrics (jumping jacks + switch jumps) + crunches in the Sauna at gym. Drank most of a 20oz bottle.

C • You hitting Juniper?? 2

2 PM

Running hills (Awbrey Butte 10) 1:08:00 [3] 10.3 mi (6:36 / mi) +1100ft 6:00 / mi
shoes: Patagonia Everlong 7

Awbrey 10 mile tempo run. 5:39-6:38 pace. PR'd on Archie Briggs climb in the middle of tempo workout by 29 sec! 7:58 split. Legs feeling really good right now.

6 PM

Running (Summit HS area) 22:00 [3] 2.2 mi (10:00 / mi) +187ft 9:15 / mi
shoes: Patagonia Everlong 8

Easy run with Annie while Bman was at Cork Track workout. Nice little flusher after running hard today.

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