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Training Log Archive: broncobilly

In the 1 days ending May 28, 2013:

activity	#	time	miles		km		+ft
Strength	1	35:00
Running	1	30:00	4.0	(7:30)	6.44	(4:40)	180
Cycling	1	10:00	1.2	(8:20)	1.93	(5:11)	200
Total	2	1:15:00	5.2		8.37		380

1:15

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Tuesday May 28, 2013 #

Cycling (bike commute) 10:00 [3] 1.2 mi (8:20 / mi) +200ft 7:12 / mi

PM commute

12 PM

Running (North DRT) 30:00 [3] 4.0 mi (7:30 / mi) +180ft 7:12 / mi
shoes: Patagonia Everlong 7

Easy out and back on river trail, then to the gym.

Strength (Pwr Pack + Sauna Session) 35:00 [3]

15 min HIIT Power Pack workout + 20 min sauna (jumping jacks, switch jumps, crunches, run in place). Drank 12oz of water this time and only had to take four 1 min breaks in last 7 min.

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